Celebrating International Yoga Day: A Step Towards Holistic Wellness

The school celebrated International Yoga Day with great enthusiasm, highlighting the importance of physical, mental, and emotional well-being. The programme aimed to create awareness among students about the benefits of practising yoga regularly.

Students actively participated in a yoga demonstration, performing various asanas and breathing exercises that promote flexibility, concentration, and overall fitness. The event also emphasized the role of yoga in reducing stress and fostering a balanced lifestyle.

Addressing the gathering, Dean and Senior Principal Dr. Leelamma Thomas spoke about the significance of yoga in nurturing a healthy mind and body. She encouraged students to incorporate yoga into their daily routine for their holistic development.

The celebration served as a meaningful reminder of the timeless benefits of yoga and inspired students to adopt healthy habits for a happier and healthier life.